Weigh In record (no journal entry) for 09 September 2019
|
71 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
911 kcal
|
Fat: 68.97g | Prot: 28.67g | Carbs: 48.41g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Çerezya Çiğ Fındık, Zeytinyağı. Dinner: Yurt Aşure, Ayran Çorbası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik2's Weight History
|