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😭
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1370 kcal
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Fat: 46.18g | Prot: 69.84g | Carbs: 175.83g.
Breakfast: Jumbo Havermout Fijne Vlokken, Campina Magere Milde Kwark Vanille, Blauwe Bessen, Smaakt Bananenchips, Smaakt Lijnzaad Heel, Jumbo Magere Melk, Koffie. Lunch: Jumbo Krentenbol, Jumbo Magere Drinkyoghurt Framboos, Volkoren Brood, Go Tan Sweet Chilli Sauce, Danone Hüttenkäse . Dinner: AH Kokosmelk, Jumbo Slasaus Halfvol, All Seasons Gemengde Sla, Bloemkoolrijst, Zalm. Snacks/Other: AH Pure Chocolade, AH Fruit Hartjes , Hero B'tween Zero Chocolade & Hazelnootpasta, Banaan. more...
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2165 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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