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+20 carbo/die
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2940 kcal
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Fat: 90.23g | Prot: 189.84g | Carbs: 341.87g.
Breakfast: CREA Banana, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Esselunga Equilibrio Grissinetti. Dinner: STIMA Pizza Napoletana (Margherita). Snacks/Other: Prozis Real Whey, Chocolate Flavour, Esselunga Latte Scremato. more...
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Gaining 1.8 kg a Week
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