mmouhgoune's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

86.1 kg Lost so far: 2.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1300 kcal

Fat: 45.65g | Prot: 209.46g | Carbs: 17.39g. Breakfast: Café Instantané (à partir de Poudre), Amix Whey Hydropure Isolate. Lunch: Café Instantané (à partir de Poudre), Salade Verte, Oeuf Dur, Mama Escalope de Dinde Grillé. Dinner: Mama Escalope de Dinde Grillé, Salade Verte. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), Amix Whey Hydropure Isolate. more...

2730 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mmouhgoune's Journal, 09 Sep 19

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