Weigh In record (no journal entry) for 09 September 2019
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1149 kcal
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Fat: 29.81g | Prot: 62.60g | Carbs: 155.42g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Thee, Weight Care Maaltijdshake. Dinner: Jumbo Half Om Half Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Gesneden Bladspinazie. Snacks/Other: Jumbo Cranberry Mix, Gwoon Water en Fruit, Perfekt Pure Chocolade, Koffie met Melk, Lidl Magere Kwark Aardbei , Mandarijn, Optimel Framboos Drink, Lotus Mini Vanille Wafel, Koffie met Melk, Mandarijn, Lidl Digestives , Koffie met Melk. more...
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2296 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joykaar41's Weight History
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