Weigh In record (no journal entry) for 09 September 2019
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75.7 kg
Lost so far: 102.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1922 kcal
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Fat: 54.97g | Prot: 132.67g | Carbs: 211.30g.
Breakfast: Warburtons Protein Bagel, Morrisons Eat Smart Lean Smoked Bacon Medallions, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Morrisons NuMe Tikka Sauce, Tesco Finest Peshwari Naan Bread , Sharwood's Korma Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Jacket Potato, Morrisons Chicken Tikka Sandwich Filler. Snacks/Other: Chocolate Chip Biscuit, Asda Custard Creams, Grenade Carb Killa Birthday Cake. more...
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Gaining 0.8 kg a Week
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Mrselfdestrct's Weight History
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