Weigh In record (no journal entry) for 09 September 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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934 kcal
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Fat: 32.41g | Prot: 46.40g | Carbs: 118.02g.
Breakfast: 車打芝士, 白皮馬鈴薯（带皮烘）, 無花果. Lunch: 車打芝士, 無花果, 白皮馬鈴薯（带皮烘）, 豬里肉（全塊，瘦肉）, 木耳, 紅椰菜, 麵包. Dinner: 豆沙包, 燒鴨, 白菜滷. more...
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Gaining 0.6 kg a Week
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