Weigh In record (no journal entry) for 09 September 2019
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103.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2632 kcal
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Fat: 105.79g | Prot: 135.73g | Carbs: 267.02g.
Breakfast: Valio Turkkilainen Jogurtti, Valio Sokeriton Mehukeitto, Oivariini Oivariini, Valio Oltermanni, Atria Ohuen Ohut Saunapalvi, Ruisleipä. Lunch: Atria Broilerin Fileesuikale, Findus Wok Spicy Zanju. Dinner: Nippon Riisisuklaa, Oivariini Oivariini, Vaasan Koulunäkki Maukas, Myllyn Paras Tumma Makaroni, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Mansikat, Elovena Kaurapuuro, Valio Karpalo-Kinuski Keitto, Felix Sinappikurkkusalaatti, Valio Oltermanni, Atria Ohuen Ohut Saunapalvi, Oivariini Oivariini, Rainbow Tex Mex Soft Tortilla Wraps. more...
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Gaining 0.2 kg a Week
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