Weigh In record (no journal entry) for 09 September 2019
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79 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1451 kcal
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Fat: 34.93g | Prot: 88.77g | Carbs: 194.00g.
Breakfast: Oro Saiwa Biscotti, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Riso. Dinner: Petto di Pollo. Snacks/Other: Yogurt Intero al Naturale, Pere, Mele, Kellogg's Special K Protein (28g). more...
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Losing 0.2 kg a Week
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