Weigh In record (no journal entry) for 09 September 2019
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123.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1061 kcal
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Fat: 51.39g | Prot: 43.19g | Carbs: 106.36g.
Breakfast: Zucker, Alnatura Multi Saft. Lunch: Zucker, McDonald's Hamburger Royal TS. Snacks/Other: Croissant, Zucker, Cappuccino, Böklunder Schinkenwürstchen. more...
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Gaining 2.8 kg a Week
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