Weigh In record (no journal entry) for 09 September 2019
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1424 kcal
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Fat: 32.27g | Prot: 145.45g | Carbs: 132.18g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Pirkka Pensasmustikka, Kotimaista Kaurahiutale, Ehrmann Rahkajugurtti, Maitokahvi. Lunch: Kotimaista Sokeroimaton Mustikkakeitto, Dulano Kalkkunapekoni, Sinappi, Leksands Jälkiuuni Näkkileipä, Pirkka Pensasmustikka, Nestlé Ayran. Dinner: Valio Arki Ruokakerma 10%, Rainbow Vihannessekoitus, Katkarapu, Isokari Ahvenfilee, Savusiika, Milbona Rasvaton Raejuusto 0,2%, Pirkka Hapankaali. Snacks/Other: Karviainen, Persikat. more...
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3203 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sauna - 30 minutes. more...
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Gaining 4.9 kg a Week
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Samakaiseo's Weight History
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