Weigh In record (no journal entry) for 27 January 2013
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84.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1441 kcal
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Fat: 53.27g | Prot: 91.42g | Carbs: 150.21g.
Breakfast: Dulce de Leche, Queso Mozzarella, Pan Integral. Lunch: Queso Mozzarella, Azúcar, Maracuyá, Zanahoria, Pepino (con Cáscara), Repollo, Patatas Cocidas, Cerdo Asado. Dinner: Queso Mozzarella. Snacks/Other: Malta, Fresas, Palomitas de Maíz, Uva. more...
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2140 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Alexander Obando's Weight History
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