Weigh In record (no journal entry) for 09 September 2019
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1698 kcal
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Fat: 45.52g | Prot: 122.03g | Carbs: 210.53g.
Breakfast: Uva Bianca, Alesto Noci. Lunch: Friggitelli, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo. Dinner: Mulino Bianco Pan Bauletto, Sugo alle Verdure (fatto in Casa), Barilla Maccheroncini al Pettine. more...
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Losing 0.3 kg a Week
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