Weigh In record (no journal entry) for 09 September 2019
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2019 kcal
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Fat: 77.52g | Prot: 97.62g | Carbs: 241.82g.
Breakfast: Sojasun Soya Drink Natural, Banana, Mirtilli, Dorset Cereals Simply Delicious Muesli, Isey Skyr Naturale. Lunch: Mirtilli, Brownie, Tutti Frutti Frozen Yogurt Greco, Salmone Norvegese Affumicato, Город Сад Waffle Salato Verde, Город Сад Салат Молодой Капусты. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Prugne, Tvorog di Capra, Broccoli (Surgelati), Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Pomodori Ciliegini. Snacks/Other: Azbuka Fiocchi di Cereali, Perugina Bacio, Mandorle, Mandorle, Eurospin Marmellata Frutti di Bosco Light, Избёнка Сырники Из Рикотта, Prugne, Vemondo Raw Bar Date e Coconut. more...
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Losing 0.7 kg a Week
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