Weigh In record (no journal entry) for 09 September 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2216 kcal
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Fat: 71.54g | Prot: 159.18g | Carbs: 229.31g.
Breakfast: Noci, Cuor di Malga Yogurt Intero Bianco Cremoso, Fattoria Buon Amore Fiocchi d'avena. Lunch: Sapore Salute Fettine Scelte Equino, Pomodori, Calvé Fresca Mayò, Insalata Mista Verde, Radicchio Rosso, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Sgombro, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio. more...
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717 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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zurca268's Weight History
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