Weigh In record (no journal entry) for 09 September 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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843 kcal
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Fat: 47.52g | Prot: 70.65g | Carbs: 28.85g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 全聯 豬梅花肉, 豬里肉(全塊,瘦肉), 蛋花湯. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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