Weigh In record (no journal entry) for 09 September 2019
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44 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1710 kcal
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Fat: 24.44g | Prot: 125.75g | Carbs: 251.72g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 瑞穗 低脂鮮乳, 桂格(Quaker) 超級穀珍嚴選十六, 星巴克 (Starbucks) 美式咖啡(中杯), 雞肉, 水煮蛋, 荷包蛋, Costco 原味貝果. Dinner: 奇異果, 泰安 經典原味雞胸, ON 乳清蛋白-雙倍巧克力, Costco 原味貝果. more...
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Losing 1.4 kg a Week
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ShirleyKuo's Weight History
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