Weigh In record (no journal entry) for 09 September 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1291 kcal
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Fat: 31.58g | Prot: 92.93g | Carbs: 158.72g.
Breakfast: Мёд, Кофе с Молоком, Сырники. Lunch: Курица с овощами. Dinner: Сэндвич с индейкой. Snacks/Other: Минскхлебпром Хлеб Нарочанский, Кофе Латте, Кефир 2,5%, Конфета, Кофе с Молоком, Кофе Латте. more...
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Losing 1.4 kg a Week
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AnastasiaAnOwl's Weight History
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