Weigh In record (no journal entry) for 09 September 2019
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1682 kcal
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Fat: 60.54g | Prot: 153.95g | Carbs: 129.33g.
Breakfast: Milfina Milch 1,5% Fett, Gletscherkrone Premium Müsli Früchte & Nüsse, Layenberger Low Carb Protein Pulver . Lunch: Thermomix Hähnchen Tikka Masala, Naturreis (Gekocht). Dinner: Eiklar, Hüttenkäse (Fettarm 1% Milchfett), Aldi Eiweiß Knäcke. Snacks/Other: Myprotein Filled Protein Cookie Double Chocolate Caramel, Switzerland Le Gruyère, Banane. more...
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Gaining 1.1 kg a Week
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JulesNeuerBenutzername's Weight History
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