Weigh In record (no journal entry) for 09 September 2019
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93.8 kg
Lost so far: 2.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1016 kcal
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Fat: 29.68g | Prot: 111.92g | Carbs: 75.56g.
Breakfast: 東和 無糖花生醬, 白吐司. Lunch: 白飯, 小魚乾, 雞腿, 豆皮, 地瓜葉. more...
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Losing 0.1 kg a Week
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