Weigh In record (no journal entry) for 09 September 2019
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2097 kcal
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Fat: 71.17g | Prot: 190.82g | Carbs: 153.14g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Lidl Zuid-Limburgse Appel-Perenstroop, Milner Slankie 20+ Jong Belegen, Fair Trade Cacaopoeder, Vernieuwd, AH Sappige Kiprollade, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkoren Brood, Jumbo Mini Bruine Bollen. Dinner: Den Eelder Boeren Karnemelk, AH Winterpeen, Princes Tonijnstukken in Water, Jumbo Tuinbonen Diepvries, AH Hollandse Rundergehaktballetjes, Jumbo Broccoli. Snacks/Other: AH Hazelnoten, Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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