Weigh In record (no journal entry) for 09 September 2019
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101 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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700 kcal
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Fat: 17.22g | Prot: 67.00g | Carbs: 70.90g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо, Грейпфрут. Lunch: Яблоки Гала. Dinner: Куриное Филе на Гриле. Snacks/Other: Кофе (из Молотых Зерен), Зеленый Чай. more...
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steady weight
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