Weigh In record (no journal entry) for 09 September 2019
|
86.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
2134 kcal
|
Fat: 116.73g | Prot: 190.68g | Carbs: 65.27g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Geflügel-Leberkäse, Käseaufschnitt Leicht, Kaffee. Dinner: Harry Eiweißbrot, Metzgerfrisch Pizza-Leberkäse, Halbes Hähnchen. Snacks/Other: Schulte Feingebäck Vanille-Waffeln, Balisto Muesli-Mix. more...
|
|
3315 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|