Weigh In record (no journal entry) for 09 September 2019
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1341 kcal
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Fat: 51.54g | Prot: 104.54g | Carbs: 135.54g.
Breakfast: Kraft Singles , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng. Lunch: Rumah Makan Sederhana Nasi Padang, Kraft Keju Singles 40% Kurang Lemak, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 9.5 kg a Week
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Abuelanya Aksa's Weight History
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