Weigh In record (no journal entry) for 09 September 2019
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2150 kcal
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Fat: 178.27g | Prot: 125.58g | Carbs: 8.51g.
Breakfast: Salatgurke, Börde Käse Gmbh Bördespeck 48% Fett I.Tr.250G, Hansa X Sport MCT Energy Oil, Kerrygold Butter, Kaffee, Aldi Bio Kokosöl. Lunch: Böklunder Saletti Salami-Snack 100% Turkey, Gekochtes Ei, Willms Schinkenmettwurst, Edeka Avocado Hass. Dinner: Willms Schinkenmettwurst, Gekochtes Ei, DM Bio Apfelessig Naturtrüb, Aldi Thunfisch, Aldi Natives Olivenöl Extra, Milbona Creme Fraiche 30%, Aldi Blattsalat Mix. Snacks/Other: XOX Schweinekrusten. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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