Weigh In record (no journal entry) for 09 September 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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992 kcal
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Fat: 40.54g | Prot: 67.95g | Carbs: 90.25g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sup Kubis, Alfamart Ikan Pindang. Lunch: Ellenka Fiber Creme, Tahu Kukus, Telur, Sawi Dimasak (dari Segar), Makaroni. Dinner: Telur Rebus, Sate Kambing. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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finarahma's Weight History
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