Weigh In record (no journal entry) for 09 September 2019
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64 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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787 kcal
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Fat: 23.97g | Prot: 31.00g | Carbs: 103.74g.
Breakfast: Kaffee mit Milch, Ja! Fettarme Milch 1,5%, Kölln Zimtiges Hafer-Porridge. Lunch: Milbona Gouda Jung, Lidl Salatgurke, Dulano Delikatesse Hähnchenbrust, Eisbergsalat, Becel Vital, Grafschafter Balance Brot. Snacks/Other: SodaStream Kirsche ohne Zucker, Feigen, Aldi Trauben Kernlos. more...
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2050 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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mamou2905's Weight History
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