Inna1731's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

87.5 kg Lost so far: 2.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

596 kcal

Fat: 37.03g | Prot: 28.33g | Carbs: 35.25g. Breakfast: Льняное Масло, Кофе с Молоком. Lunch: Freshsecret Салат Капуста с Огурцом, Котлета Куриная. Dinner: Платье в Горошек Йогурт Термостатный 2,5%. Snacks/Other: Кофе с Молоком, Кофе (из Молотых Зерен). more...

2182 kcal

Exercise: повышение гибкости - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Inna1731's Journal, 09 Sep 19

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