Weigh In record (no journal entry) for 09 September 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1116 kcal
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Fat: 53.73g | Prot: 62.40g | Carbs: 95.35g.
Breakfast: 紅酸櫻桃, 水煮蛋, Asahi 膠原蛋白粉, 黑咖啡, Subway 鮪魚. Lunch: 大成 嫩煎雞腿排, 松花皮蛋, 豬耳朵, 全聯 秘製雞胗, 洋蔥, 番薯/地瓜（去皮，水煮）, 爭鮮 黃金甜玉米粒, 大陸妹. Dinner: Subway 鮪魚. Snacks/Other: 百吉 乳酸棒棒冰, 番茄. more...
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Gaining 2.1 kg a Week
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delicious362's Weight History
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