Weigh In record (no journal entry) for 09 September 2019
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1401 kcal
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Fat: 49.74g | Prot: 53.07g | Carbs: 193.74g.
Breakfast: Tong Tji Teh Hijau, Telur Ceplok, Selada, Sari Roti Roti Tawar Gandum. Lunch: Melon, Putih Telur Matang. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Puding Coklat, Silver Queen Coklat, Yakult Probiotic Drink. more...
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1769 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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