Weigh In record (no journal entry) for 08 September 2019
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81.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1173 kcal
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Fat: 39.54g | Prot: 37.92g | Carbs: 167.64g.
Lunch: Quaker Avena Instantánea, Leche Descremada, Soprole Yoghurt Batido Vainilla, Maruchan Instant Lunch. Dinner: Té Supremo Té Verde, Nutra Bien Galletas de Avena y Chocolate, Chef Aceite de Oliva Extra Virgen, Marinela Mankeke (25g), Fuchs Pan Molde Integral, PF Mortadela Jamonada. more...
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Losing 0.1 kg a Week
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KingJhemss's Weight History
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