Weigh In record (no journal entry) for 09 September 2019
|
73.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1624 kcal
|
Fat: 76.72g | Prot: 94.70g | Carbs: 139.85g.
Breakfast: 無糖豆漿, 雞蛋餅. Lunch: 7-11 熱美式(中), 荷包蛋, 酪梨, 蘋果. Dinner: 炒花菜, 光泉 無加糖黑豆漿, 蛋黃酥, 福樂 無加糖優格. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓. more...
|
|
1983 kcal
|
Exercise:
陶板浴 - 1 hour, 7公里 - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|