Weigh In record (no journal entry) for 09 September 2019
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111 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1417 kcal
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Fat: 86.17g | Prot: 73.69g | Carbs: 82.33g.
Breakfast: Vers Geperst Sinaasappelsap, Banaan, AH Spinazie Vers, Lijnzaadolie. Lunch: Jumbo Caesar Groene Salade. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Knorr Chicken Tonight Tomaten-Room Pikant, Courgette, Bonduelle Bloemkoolrijst. Snacks/Other: Aldi Jong Belegen Kaas 48+, Aldi Rijstwafels met Zeezout. more...
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3116 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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manisha548's Weight History
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