Weigh In record (no journal entry) for 09 September 2019
|
111 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 September 2019:
|
2041 kcal
|
Fat: 66.16g | Prot: 69.01g | Carbs: 294.09g.
Lunch: Beyaz Peynir, Açma, Susamlı Simit, Sucuk. Dinner: Etli Nohut, Pirinç Pilavı, Tamek Şeftali Nektarı. Snacks/Other: Menemen, Beyaz Ekmek, Karpuz. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|