Weigh In record (no journal entry) for 09 September 2019
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46.7 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1020 kcal
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Fat: 25.40g | Prot: 83.44g | Carbs: 122.71g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal, Risoles. Dinner: Semangka, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.1 kg a Week
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Cinthiamerytaap's Weight History
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