1976sandra's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

89.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1870 kcal

Fat: 65.75g | Prot: 79.73g | Carbs: 122.34g. Breakfast: Melk (Halfvol), Gekookt Ei, Jumbo Pistolet Meergranen. Lunch: Witte Tafelwijn, AH Zalmfilet op Huid, AH Biefstuk, AH Pastasalade Pasta Pesto. Dinner: AH Pastasalade Pasta Pesto. Snacks/Other: Rode Tafelwijn. more...

2299 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 08 Sep 19

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1976sandra's Weight History