Weigh In record (no journal entry) for 08 September 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2187 kcal
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Fat: 45.88g | Prot: 104.79g | Carbs: 326.15g.
Breakfast: Sojasun Yaourt Nature, St Hubert Oméga 3, Heudebert Biscottes . Lunch: Sojasun Yaourt Nature, Blanc d'Oeuf Cuit, Riz Basmati (Cuit). Dinner: Yokan Yokan, Bonne Maman Confiture Fraises, Jean Hervé Sirop d'agave, Kriss-Laure Mix Fraise Framboise, Graines de Chia Séchées, Bjorg Lait de Soja Nature, Bjorg Flocons D'Avoine Complets Bio. Snacks/Other: Jean Hervé Sirop d'agave , St Hubert Oméga 3, Bjorg Pain Complet de Seigle, LU Prince, Riz Basmati (Cuit), Isio 4 Huile, Myprotein Maltodextrine, Ondine Barre Diététique . more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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musclesophie66's Weight History
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