Weigh In record (no journal entry) for 08 September 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2888 kcal
|
Fat: 107.99g | Prot: 135.15g | Carbs: 348.03g.
Breakfast: Mel, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Ovo Frito. Lunch: Ovo Frito, Feijão Tropeiro, Antarctica Guaraná (Lata). Dinner: Croissant, Batata Assada (Cozinhado sem Gordura Adicionada), Aritana Pipoca Doce, Leite (Leite Integral). Snacks/Other: Nestlé Cheerios Mel, Carne de Porco Assada, Tirolez Queijo Gorgonzola, Puranata Requeijão Light, Maçã, i9 I9. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|