Weigh In record (no journal entry) for 08 September 2019
|
103.1 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1697 kcal
|
Fat: 66.91g | Prot: 69.62g | Carbs: 214.55g.
Breakfast: Water . Lunch: Tap Water, Bigelow Tea Constant Comment Tea, Honey , Kroger Old Fashioned Oatmeal. Dinner: Butter Whipped (Salted) , Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Klement's Beef Summer Sausage, Air Popped Popcorn , Jack's Original Hamburger Pizza. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|