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doug-4beckie
Journal
08 Sep 19
doug-4beckie's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
133.3 kg
Lost so far:
18.6 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1810 kcal
Fat: 57.67g | Prot: 135.40g | Carbs: 184.99g.
Breakfast:
Oatmeal with Fruit, Coffee.
Lunch:
Old El Paso Fat Free Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Shadybrook Farms Ground Turkey 93/7.
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice.
Snacks/Other:
Sara Lee Strawberry Cheesecake Whipped & Fluffy, Dole Light Caesar Salad Kit.
more...
3509 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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doug-4beckie's Weight History
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