Weigh In record (no journal entry) for 08 September 2019
|
109.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1100 kcal
|
Fat: 27.09g | Prot: 91.95g | Carbs: 130.38g.
Breakfast: Triunfo Bolacha Maizena, Café com Açúcar. Lunch: Pepino (Descascado), Feijão Carioca, Arroz Branco (Cozido), Carne de Panela, Abóbora. Dinner: Quero Feijão Carioca , Purê de Abóbora, Carne de Panela, Pepino (Descascado). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marli antonio domingos's Weight History
|