pat g's Journal, 15 Aug 10

Weigh In record (no journal entry) for 15 August 2010
65.3 kg Lost so far: 6.3 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

View Diet Calendar, 15 August 2010:
1809 kcal Fat: 108.01g | Prot: 33.87g | Carbs: 185.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sausage pizza, 1000 Island salad dressing, salad. Snacks/Other: red licorice. more...
1591 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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pat g's Weight History


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