1500卡 今天不知覺的都是如素了😅 早餐 一樣是月餅.蔬食.無糖豆漿 午餐 柚子.紅龍果.紅藜毛豆 下午 彩味1 晚餐 蔬食豆干滷味 喝的 黑咖啡.金桔檸檬 睡前 好時純可可
早 體重47 體脂22 晚 體重47.9 體脂23.7 +0.9
|
47 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|