Weigh In record (no journal entry) for 08 September 2019
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2019:
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1133 kcal
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Fat: 39.92g | Prot: 53.76g | Carbs: 142.23g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lontong. Lunch: Urap, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bihun (Dimasak), Tempe Orek, Nasi Uduk. more...
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