Weigh In record (no journal entry) for 08 September 2019
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2069 kcal
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Fat: 113.10g | Prot: 121.78g | Carbs: 157.30g.
Breakfast: Figs , Beef Stock , Harvest Sensations Organic Kale Salad with Dressing, Full Circle Organic Steel Cut Oats, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Sam's Choice Nature Trail Mix, Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Trader Joe's Raw Almonds, Ralphs Whole Raw Almonds, Trader Joe's Raw Almonds, Ralphs Whole Raw Almonds, Butternut Squash Soup, Stop & Shop Butternut Squash, Melissa's Butternut Squash, Chicken Breast. more...
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Gaining 1.6 kg a Week
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ShelbyK4423's Weight History
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