Weigh In record (no journal entry) for 08 September 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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667 kcal
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Fat: 23.09g | Prot: 62.92g | Carbs: 54.91g.
Breakfast: Gengibre, Limão. Lunch: Picado de Bode, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Quiabo Cozido. Dinner: Prezunic Queijo Prato, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Bolo de Banana e Aveia, Café, Hortelã, Abacaxi. more...
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Losing 2.3 kg a Week
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JuMontenegro's Weight History
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