Weigh In record (no journal entry) for 08 September 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1647 kcal
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Fat: 44.11g | Prot: 135.45g | Carbs: 192.80g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, טרה קוטג' 5%. Dinner: פשטידת ברוקולי וכרובית (חלבי). Snacks/Other: Sugar, תנובה 3% Fat Milk, Banana, Protein Powder Combat, Sugar, Coffee. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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