Weigh In record (no journal entry) for 08 September 2019
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127.3 kg
Lost so far: 9.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1571 kcal
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Fat: 83.12g | Prot: 100.54g | Carbs: 100.05g.
Breakfast: Ykkösmaito (1% Rasvaa), Pikakahvi. Lunch: Saarioinen Mausteinen Porkkana-Kurpitsakeitto. Dinner: Keitetty Kananmuna, Kotimaista Broilerin Fileepihvi, Apetit Uunivalmis Kasvisgratiini, Graavilohi. Snacks/Other: Danone Actimel, Ykkösmaito (1% Rasvaa), Pikakahvi, Saarioinen Vadelmahillo, Lindahls Turkkilainen Jogurtti 10%, Rainbow Sulatejuusto, Vaasan Taika Moniviljapaahtoleipä, Saksanpähkinät. more...
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Losing 1.4 kg a Week
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