Weigh In record (no journal entry) for 08 September 2019
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65.1 kg
Lost so far: 44.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2497 kcal
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Fat: 62.71g | Prot: 109.56g | Carbs: 379.51g.
Breakfast: Сдобная Особа Австрийский Штрудель Вишня-Ваниль, Сыр Российский, Barilla Макароны. Lunch: Рогачев Сгущенка, Блины на Молоке. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка Отварная. Snacks/Other: Coca-Cola Кола. more...
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Losing 3.5 kg a Week
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kristushat's Weight History
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