Weigh In record (no journal entry) for 08 September 2019
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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683 kcal
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Fat: 12.86g | Prot: 28.41g | Carbs: 114.92g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Kaneel, Appels (zonder Schil), Brinta Havermout met Halfvolle Melk, Rozijnen (zonder Pit). more...
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Losing 6.3 kg a Week
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E.lena90's Weight History
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